Eziekil's Journal, 24 April 2016

189.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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1631 kcal

Fat: 8.22g | Prot: 69.62g | Carb: 232.65g.   Breakfast: Water, Coffee. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Cereal, CVS Vanilla Whey Protein Powder. Snacks/Other: Beer. more...

2238 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...