Weigh In record (no journal entry) for 24 April 2016
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257.8 lb
Lost so far: 74.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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1477 kcal
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Fat: 81.51g | Prot: 88.31g | Carb: 106.92g.
Breakfast: Archer Farms Thick Cut Applewood Bacon, Kerrygold Pure Irish Butter, Organic Valley Organic Brown Eggs (Large), Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Spectrum Organic Virgin Coconut Oil, Sweet Leaf Stevia, Heavy Cream, Stash Earl Grey Black Tea. Lunch: Health Wise Proticcino. Dinner: Fresh Express Chopped Kit BBQ Ranch, Super 1 Extreme Meat Colossal Pizza. Snacks/Other: Procaps Lab Choconuvo. more...
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losing 0.9 lb a week
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