Weigh In record (no journal entry) for 24 April 2016
|
247.6 lb
Lost so far: 26.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2016:
|
1706 kcal
|
Fat: 86.94g | Prot: 158.87g | Carb: 71.72g.
Breakfast: Golden Flake Golden Flake Sweet Heat Fried Pork Skins, Nature's Way Barley Grass Powder, Walnuts, President's Choice Banana Mini Muffins. Lunch: Coleslaw, Lima Beans, Green Giant Whole Kernel Sweet Corn, Waffle House Grilled Plain Chicken Breast, Fried Floured or Breaded Sea Bass. Snacks/Other: Best Choice Pork Skins - Salt & Vinegar, Tom's Pork Skins. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norman Victor's weight history
|