Weigh In record (no journal entry) for 13 November 2011
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140.8 lb
Lost so far: 8.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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969 kcal
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Fat: 24.86g | Prot: 26.81g | Carb: 167.57g.
Breakfast: sugar, Oats. Lunch: Hummus Light, falafel, rye bread. Snacks/Other: harvest crunch, Honey Greek Yogurt, PC Blue Menu Fruit & Nut Bars - Mixed Berries & Almonds, Apples. more...
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losing 1.6 lb a week
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mathchick's weight history
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