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pasivo ayer. mucho trabajo pc. comi pan agua 6". poco tension con las actividades
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176.5 lb
Lost so far: 4.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1947 kcal
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Fat: 84.22g | Prot: 106.11g | Carb: 250.56g.
Breakfast: 100% Whole Wheat Bread, Coffee with Milk and Sugar, Fried Egg, Onions, Cinnamon Ground, Veggie Breakfast Sausage Patties. Lunch: Butter, Baked Potato (Peel Eaten), Veggie Satisfying Sandwiches. Dinner: Garden Vegetable Pasta. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Light & Fit Yogurt - Strawberry, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Butter, French or Vienna Bread (Includes Sourdough). more...
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2439 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 5 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 14.0 lb a week
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