Weigh In record (no journal entry) for 24 April 2016
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186.5 lb
Lost so far: 21.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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1503 kcal
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Fat: 48.13g | Prot: 114.29g | Carb: 148.10g.
Breakfast: Sliced Ham, The Laughing Cow Light Cheese Triangle, Tesco Healthy Living Whole and White Tortilla Wraps. Lunch: Princes Mackerel Fillets in Mustard Sauce, Kingsmill Medium 50/50 Bread, Kingsmill Medium 50/50 Bread, Marks & Spencer Count on Us Chipotle Beef Chilli. Dinner: Tesco Chicken Breast Fillets (130g), Beef or Meat Gravy, Tesco British Maris Piper Potatoes. Snacks/Other: Californian Seedless Raisins, 100% Wholegrain Rolled Oats, Smooth Peanut Butter, Original Salted Peanuts, Honey, Bananas, Olive Oil. more...
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losing 0.5 lb a week
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