Weigh In record (no journal entry) for 12 November 2011
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209.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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2409 kcal
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Fat: 78.57g | Prot: 104.24g | Carb: 296.48g.
Breakfast: English Muffin, Honey, Milk (Nonfat), Honey, Milk (Nonfat), Cheddar Cheese, Egg. Lunch: Pepsi, California Rolls, Nonfat or Fat Free Processed Cream Cheese, Cinnamon Raisin Bagels. Dinner: Salisbury Steak with Gravy, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat). Snacks/Other: All Natural Cherry Vanilla Ice Cream, Apple Pie (Two Crust). more...
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2315 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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