Weigh In record (no journal entry) for 24 April 2016
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154.8 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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727 kcal
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Fat: 18.47g | Prot: 46.08g | Carb: 93.45g.
Breakfast: Goldähren Kürbiskernbrot, Aprikosenkonfitüre, Kaffee (Gemahlen), Milch (Fettfrei), Golden Toast Vollkorn Toast. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mischgemüse, Römersalat, Lachs. Dinner: Lyttos Schafskäse Leicht, Tomatensalat. Snacks/Other: Merci Petits Chocolate Collection. more...
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1710 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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