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Scare... I have to go on a low sodium low cholesterol diet.. I have the beginings of a bad heart valve and a small aorta aneurysm that they are hoping to control by medications and diet..
this year has been one heck of a year... near replacement in jan... came back to work for bout two weeks.. and then off a week in the hospital for this..
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314.0 lb
Lost so far: 29.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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2552 kcal
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Fat: 82.40g | Prot: 125.17g | Carb: 353.55g.
Breakfast: Corn Flakes. Lunch: Applebee's Tropicana Lemonade (20 oz), Applebee's Cedar Grilled Lemon Chicken. Dinner: Wish-Bone Fat Free Western Dressing, Green Peppers, Mushrooms, Great Value Romaine Lettuce, Lettuce. Snacks/Other: Bananas, Emerald Natural Almonds & Walnuts, Great Value Grilled Chicken Strips, Great Value Light Fat Free Peach Yogurt, Hard Rolls (Includes Kaiser). more...
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gaining 0.4 lb a week
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