Weigh In record (no journal entry) for 23 April 2016
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191.8 lb
Lost so far: 84.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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1837 kcal
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Fat: 95.13g | Prot: 86.54g | Carb: 162.72g.
Breakfast: Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Food Club Large Egg. Lunch: Arby's Seasoned Curly Fries, Matador Original Snack Sticks, McDonald's McChicken (Plain). Dinner: Thousand Island Dressing, Lucerne Triple Cheddar Shredded Cheese Blend, Lettuce Salad with Assorted Vegetables, Macaroni or Pasta Salad, Pizza Hut Black Forest Ham Sandwich. more...
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2205 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Showering - 5 minutes, Sitting - 1 hour, Standing - 5 minutes, Driving - 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 31 minutes, Cooking - 5 minutes, Walking (slow) - 2/mph - 5 minutes. more...
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losing 1.4 lb a week
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