Weigh In record (no journal entry) for 23 April 2016
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184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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4089 kcal
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Fat: 199.06g | Prot: 117.89g | Carb: 468.21g.
Breakfast: Denny's Toast, Reduced Calorie Pancake Syrup, Denny's Pancakes, Hummus, Coffee with Milk and Sugar, Denny's English Muffin with Margarine, Denny's Hash Browns, Denny's Veggie-Cheese Omelette with Eggbeaters. Lunch: Fresh & Easy Classic Balsamic Vinaigrette, Applebee's Maple Butter Blondie, Applebee's French Onion Soup (Bowl), Applebee's Spinach & Artichoke Dip, Applebee's House Salad. Dinner: Keebler Toasteds Wheat Crackers, Giovanni Rana Basil Pesto, Hannah Organic Classic Hommus. Snacks/Other: Fruit Simple All Natural Strawberry Banana 100% Pure Fruit Smoothie, Cortes CORTES CHOCOLATE BAR, Kirkland Signature Microwave Popcorn Movie Theater Butter, Hummus, Rovira Rovira Export Sodas Integral, Lemonade, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2273 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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