blm105's Journal, 11 January 2010

I have to put in a little more gym time. I believe next week will be an awsome week.

399.0 lb Lost so far: 1.0 lb.    Still to go: 81.0 lb.    Diet followed poorly.

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2910 kcal

Fat: 128.28g | Prot: 222.92g | Carb: 222.26g.   Breakfast: Special K Vanilla Almond Cereal, Whole Milk. Lunch: mozzarella string cheese, Deli Turkey or Chicken Breast Meat, 100 calorie pringles, 100 Calorie Sandwich Rolls, Mustard. Dinner: macaroni @ cheese, baked pork chops. Snacks/Other: muscle milk, Kudos Milk Chocolate Granola Bars (100 Calorie), Natural Almonds 100 Calorie Pack, tangerines. more...