Weigh In record (no journal entry) for 23 April 2016
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423.0 lb
Lost so far: 62.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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2496 kcal
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Fat: 100.00g | Prot: 66.80g | Carb: 289.90g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Sonic Diet Coke (Large), America's Choice Battered Onion Rings, A&W 3 Chubby Chicken Fingers. Dinner: Captain Morgan Original Spiced Rum (1 oz), Ore-Ida Tater Tots, Fresh & Easy Buffalo Chicken Wrap. Snacks/Other: Dairy Queen Oreo Cookies Blizzard (Small), Mountain Dew Diet Mountain Dew (20 oz), Twix Twix. more...
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steady weight
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clydebrown's weight history
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