Weigh In record (no journal entry) for 23 April 2016
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192.6 lb
Lost so far: 12.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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836 kcal
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Fat: 47.84g | Prot: 49.58g | Carb: 149.59g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Blueberries (Unsweetened, Frozen), Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Skim or Nonfat Milk (Calcium Fortified), Sue Bee Honey. Lunch: Silver Spring Horse Radish Sauce, Apples, Corned Beef Brisket (Cured), Nature's Own All Natural 100% Whole Wheat Bread. more...
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losing 4.9 lb a week
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