Weigh In record (no journal entry) for 23 April 2016
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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1508 kcal
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Fat: 27.67g | Prot: 105.41g | Carb: 208.28g.
Breakfast: Norrmejerier Mellanmjölk, AXA Havregryn. Lunch: Lätta Mini Lätta, CarbZone Nystart, Weight Watchers Het Nudelsoppa (400ml). Dinner: Santa Maria BBQ Marinade Allround, Röd Paprika, Garant Pommes Strips, Danish Crown Fläskfile, Findus Majskolvar i Bitar, Gullök, ICA Färska Champinjoner. Snacks/Other: Osötade Frysta Hallon, Banan, Päron, Njie Propud Vanilla, Osötade Frysta Hallon, Njie Proteinpudding Caramel. more...
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losing 6.2 lb a week
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