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Sometimes feel a bit impatient about my progress but I am doing well, I've had a couple of pairs of jeans and trousers that I've never been able to wear that are quite comfortable now. That's a much more reliable measure than scales.
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245.0 lb
Lost so far: 32.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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1299 kcal
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Fat: 35.88g | Prot: 45.84g | Carb: 135.69g.
Lunch: Warburtons Giant Crumpets, Monterey Jack Cheese. Dinner: Tesco Italian Stonebaked Spinach & Ricotta Pizza. Snacks/Other: Foster's Lager (Can). more...
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losing 1.8 lb a week
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 Comments
You are indeed doing well! You're over half way to your target which is a great place to be. Have a good weekend 😊
23 Apr 16 by member: Phooka
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Cheers, weekend was spent half ill and half at work though! Still going though...
25 Apr 16 by member: rwaller7483
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