Weigh In record (no journal entry) for 23 April 2016
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150.8 lb
Lost so far: 118.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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2537 kcal
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Fat: 63.30g | Prot: 74.87g | Carb: 411.34g.
Breakfast: Banane, Birnen, Äpfel, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Bio-Müsli Odenwald Mischung 538. Lunch: Äpfel, Ei, Weißes Mehl, Zucker, Butter. Dinner: Bofrost Kartoffelklöße, Rindergulasch. Snacks/Other: Haribo Lakritz Konfekt, Gummibärenland Saure Cola-Orange Flaschen. more...
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2322 kcal
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Activities & Exercise:
Laufen - 56 minutes, Resting - 23 hours and 4 minutes. more...
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losing 10.8 lb a week
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 Comments
Na geht doch wieder runter! :-)
23 Apr 16 by member: marcothebrain
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...iss bei Spochtlern doch normal, oder? Und bei Dir isses ja schon Leistungssport.
23 Apr 16 by member: Caranthir.Telemnar
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Und ist dein Marathontreff zustande gekommen???😃🐋
23 Apr 16 by member: Portal Wal🐳
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