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alzulas
Journal
12 Nov 11
alzulas's Journal, 12 November 2011
alzulas's Profile
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Weigh In record (no journal entry) for 12 November 2011
152.0 lb
Lost so far:
3.5 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2011:
1054 kcal
Fat: 31.89g | Prot: 69.67g | Carb: 99.87g.
Breakfast:
Original Soy Milk, Special K Fruit & Yogurt Cereal.
Lunch:
LH HUCKLEBERRY VIN NAT, Reduced Fat Feta Cheese Crumbled, Praline Pecans, Mixed Salad Greens.
Dinner:
Parmesan Roasted Cauliflower , Dr. Jeff's breaded taliapia.
Snacks/Other:
Pale Ale.
more...
2191 kcal
Activities & Exercise:
Running - 6/mph - 16 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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alzulas's weight history
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