Weigh In record (no journal entry) for 22 April 2016
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161.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1856 kcal
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Fat: 28.75g | Prot: 128.50g | Carb: 235.10g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk, Synta-6 ISOLATE. Lunch: Jet's Pizza BBQ Chicken Pizza (Medium, Round), Brooklyn Brewery Brooklyn Lager. Dinner: On The Border Citrus Chipotle Chicken Salad with Mango Citrus Vinaigrette. more...
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losing 5.6 lb a week
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tudela's weight history
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