agdonis's Journal, 11 November 2011

193.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 9.76g | Prot: 53.07g | Carb: 216.95g.   Breakfast: angel food cake bar, Total 0% Nonfat Greek Strained Yogurt, Sarabeths Legendary Spreadable Fruit. Lunch: Original Vegetarian 99% Fat Free Chili with Beans, Sour Dough Roll. Dinner: pumpkin, Sourdough Bread. Snacks/Other: Devil's Food Cookie Cakes, Nourishing Food Bar - Super Protein, WASA LIGHT RYE BREAD *. more...

2665 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...