Weigh In record (no journal entry) for 22 April 2016
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129.2 lb
Lost so far: 20.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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1703 kcal
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Fat: 65.97g | Prot: 53.77g | Carb: 227.90g.
Breakfast: Aldi Gourmet Salami, Goldähren Bauernschnitten, Butter. Lunch: Maggi Flädlesuppe mit Schnittlauch, Erdbeerkuchen, Schlagsahne. Dinner: Wikinger Schaumwaffeln, Mischkornbrot, Gut & Günstig Delikatess Metzger Schinken, Gurkensalat, Butter, Knäckebrot. more...
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1842 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Betten - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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