Weigh In record (no journal entry) for 22 April 2016
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207.2 lb
Lost so far: 52.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1443 kcal
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Fat: 111.04g | Prot: 90.48g | Carb: 19.72g.
Breakfast: Aguacate, Zwan Salchicha de Pavo Cocktail, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Bokados Chicharrón De Cerdo. Lunch: Costillas de Cerdo. Dinner: Little Caesars Pizza. more...
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losing 1.1 lb a week
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