Weigh In record (no journal entry) for 12 November 2011
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206.4 lb
Lost so far: 9.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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1277 kcal
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Fat: 59.13g | Prot: 54.12g | Carb: 136.07g.
Lunch: Chocolate Chip Cookies (Soft Type) , Chocolate Cake (with Chocolate Frosting) , Chicken Breast, Green Snap Beans, Cauliflower, Prime Rib, Home Fries, Bacon, Lettuce, Diet Coke. Dinner: Snackers Fiesta Nacho Bites. more...
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gaining 5.6 lb a week
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