Weigh In record (no journal entry) for 22 April 2016
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173.5 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1602 kcal
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Fat: 30.71g | Prot: 136.91g | Carb: 198.92g.
Breakfast: Arla Lättmjölk, Coop Fiberhavregryn, Banan. Lunch: Felix Rhode Island Dressing Lätt, Kronfågel Kycklingfilé, Findus Wokgrönsaker. Dinner: ICA Isbergssallad, Paprika, Rödlök, Santa Maria Original Soft Tortilla, Päron, Arla Gräddfil, Santa Maria Taco Sauce Medium, Garant Nötfärs 12%. Snacks/Other: Banan, Osötade Frysta Jordgubbar, Osötade Frysta Hallon, Lindahls Kvarg Vanilj utan Tillsatt Socker, Njie Proteinpudding Caramel. more...
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losing 0.7 lb a week
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