Weigh In record (no journal entry) for 22 April 2016
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212.1 lb
Lost so far: 14.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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2582 kcal
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Fat: 93.50g | Prot: 92.86g | Carb: 324.07g.
Breakfast: Zirkulin Flohsamenschalen. Lunch: Grafschafter Pumpernickel, BioBio Roggenvollkornbrot, Gebirgsjäger Geflügel-Gutsherrenpastete, Gut & Günstig Truthahn-Salami, Vita D'or Die Leichte. Dinner: Speiseeis, Knorr Gefüllte Ofen-Paprika, Golden Sun Bio Langkorn Naturreis. Snacks/Other: Bio Wise Reiskuchen Leinsamen, Altapharma Omega-3-6-9, Kaffee, Power System Pure Creatine. more...
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2840 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Walking (slow) - 2/mph - 28 minutes, Driving - 20 minutes, Sleeping - 8 hours and 2 minutes, Resting - 10 hours and 25 minutes, Desk Work - 4 hours. more...
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losing 0.6 lb a week
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