jnevill's Journal, 12 November 2011

227.1 lb Lost so far: 6.9 lb.    Still to go: 47.1 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 34.28g | Prot: 183.19g | Carb: 99.48g.   Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Sugar Free Metamucil. Lunch: Beef Pot Roast with Gravy, Stringless Sugar Snap Peas. Dinner: Baked Potato (Peel Eaten), Rotisserie Chicken. Snacks/Other: EAS AdvantEdge Coffee House Cafe Caramel Nutrition Shake, Raw Almonds, Organic Lowfat Plain Yogurt, Baby Cut Carrots. more...

2509 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...