Amarab's Journal, 21 April 2016

143.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2025 kcal

Fat: 96.29g | Prot: 85.14g | Carb: 226.46g.   Breakfast: Blue Diamond Whole Natural Almonds, Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread, Pero Instant Natural Beverage, EAS Premium Protein Powder - Vanilla, Ghirardelli Dark Chocolate Intense Dark 72%, Butter, Cocoa Powder. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, whole sourdough, pero, Extra Virgin Olive Oil, EAS Premium Protein Powder - Vanilla, Cocoa Powder (Unsweetened), Butter, Fresh Express Spring Mix, Jam Preserves. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Thai Kitchen Coconut Milk, Jam Preserves, Crystal Farms Blueberry Cream Cheese Spread, Market Pantry 8" Flour Tortilla, Vegetarian Chili (with Meat Substitute), Cheddar Cheese. Snacks/Other: Celery, Ghirardelli Dark Chocolate Intense Dark 72%, Blue Diamond Whole Natural Almonds, Mango, Mrs. Fields Snickerdoodle. more...

2521 kcal

Activities & Exercise: Shopping - 2 hours, Cooking - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Housework - 2 hours and 45 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...