Weigh In record (no journal entry) for 22 April 2016
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182.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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1617 kcal
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Fat: 65.89g | Prot: 99.94g | Carb: 160.40g.
Breakfast: Chicken Thigh, Coffee with Cream and Sugar, Toasted Whole Wheat Bread, Egg White. Lunch: Sahm Yook Black Sesame Soy Drink, Mozzarella Cheese, Kraft Light Mayonnaise, Whole Wheat Bread, Egg White. Dinner: Sea Bass, Olive Oil, Carrots, Broccoli. Snacks/Other: Saltine Crackers, Sunsweet Pitted Prunes, America's Choice Natural Walnuts, Orange. more...
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2916 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Sitting - 10 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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