Weigh In record (no journal entry) for 11 November 2011
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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2066 kcal
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Fat: 72.60g | Prot: 70.80g | Carb: 261.78g.
Breakfast: Bananas, light vanilla soymilk, ezekiel 4:9 golden flaxseed, Coffeemate Cinnamon Vanilla Creme, Splenda with Fiber. Lunch: Avocados, Veggie Shreds, Cheddar & Pepper Jack. Dinner: Beer Soup (Made with Milk), Potato French Fries, Skinny Mushroom Melt, Beer. Snacks/Other: Cookie, Cool Whip, Best Cinnamon Bread. more...
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2682 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 3 hours, Sitting - 11 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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gaining 2.3 lb a week
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