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40.8bf
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309.5 lb
Lost so far: 45.5 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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1280 kcal
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Fat: 46.67g | Prot: 88.26g | Carb: 130.05g.
Breakfast: Butterball Everyday Turkey Bacon, Egg Beaters All Natural 100% Egg Whites, Egg, Bananas, Clementines, Red Delicious Apples. Lunch: Taco Villa Combination Burrito, Roasted Broiled or Baked Chicken Breast, Eating Right Peeled Baby-cut Carrots, Brown Rice, Baby Spinach, Celery. more...
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3862 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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