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Day One of JSF Holiday Challenge
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129.3 lb
Lost so far: 0.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1160 kcal
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Fat: 47.50g | Prot: 103.00g | Carb: 79.00g.
Breakfast: low fat chocolate milk no sugar added, Egg White Protein Powder. Lunch: Light String Cheese, NUT-rition Heart Healthy Mix. Dinner: low fat chocolate milk no sugar added, Egg White Protein Powder. Snacks/Other: DAVID pumpkin seeds, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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2183 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 4 hours, Zumba - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 5 minutes. more...
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gaining 0.7 lb a week
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