Weigh In record (no journal entry) for 21 April 2016
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150.8 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2016:
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2320 kcal
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Fat: 84.01g | Prot: 131.28g | Carb: 282.06g.
Breakfast: 57G Garlic Parmesan Bread, Swiss Cheese, Bananas, The Ginger People Crystallized Ginger, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Frozen Blueberries, Nature Made Magnesium Citrate, Source Naturals Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, Water, Cinnamon, Red or Cayenne Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Roland Hoi Dai Dried Seaweed, Pure Hawaiian Spirulina, Bob's Red Mill Hemp Protein Powder. Lunch: Celery, Swiss Cheese (Low Fat), Billy Bee Cilantro pesto 28g home made, Publix Hot Italian Pork Sausage, Kirkland's 57G Garlic Parmesan Bread. Dinner: Kirkland Extra large Peanuts 1oz. Snacks/Other: Honeycrisp Apples, Oranges. more...
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gaining 5.6 lb a week
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