Weigh In record (no journal entry) for 21 April 2016
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231.6 lb
Lost so far: 15.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1580 kcal
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Fat: 77.42g | Prot: 62.76g | Carb: 175.10g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Avocados, Late July Multigrain Tortilla Chips, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Kirkland Signature Extra Lean Sliced Ham. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Tomato Paste, Stouffer's Simple Dishes Macaroni & Cheese, Al Fresco Sweet Apple Chicken Sausage. Snacks/Other: Healthy Choice Premium Fudge Bars, atkin Endulge Caramel Nut Chew Bar (Atkins). more...
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steady weight
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htyas's weight history
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