Kppgreen's Journal, 21 April 2016

162.6 lb Lost so far: 12.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1686 kcal

Fat: 127.41g | Prot: 53.41g | Carb: 59.85g.   Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Kroger Heavy Whipping Cream, Coffee, Fried Egg. Lunch: Taza 87% Dark Stone Ground Chocolate, Cheese, Pecan Nuts, Artisana Raw Organic Coconut Butter. Dinner: Pita Bread, Boston Market Spinach Artichoke Dip, Bertolli Marinara Sauce, Spaghetti, Shrimp, Red Table Wine. more...

2935 kcal

Activities & Exercise: Working - 9 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...