Weigh In record (no journal entry) for 11 November 2011
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115.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1121 kcal
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Fat: 42.11g | Prot: 58.45g | Carb: 123.39g.
Breakfast: Low Fat Vanilla Soy Milk, Nutty Nuggets Cereal, Cooked Dried Prune. Lunch: Low Fat Vanilla Soy Milk, Oat Bran. Dinner: Cabbage, Whole Wheat Bread, Cooked Asparagus (from Fresh), Yellowfin Tuna (Fish), Red Table Wine. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Almonds. more...
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2576 kcal
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Activities & Exercise:
Standing - 15 minutes, Sitting - 11 hours and 15 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Swimming (moderate) - 1 hour. more...
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losing 1.4 lb a week
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