Eziekil's Journal, 21 April 2016

194.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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2612 kcal

Fat: 82.71g | Prot: 82.74g | Carb: 247.25g.   Breakfast: Water, Coffee. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Simply Potatoes Shredded Hash Browns, Egg (Whole), Butter. Dinner: Beer, Peanut Butter Sandwich. Snacks/Other: Bananas. more...

3209 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 16 minutes, Walking (moderate) - 3/mph - 1 hour, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 45 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 9 minutes. more...