Weigh In record (no journal entry) for 21 April 2016
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162.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1577 kcal
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Fat: 38.25g | Prot: 169.25g | Carb: 155.75g.
Breakfast: Synta-6 ISOLATE, Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Nature's Promise Organic Mini Peeled Carrots, Pure Protein Chocolate Deluxe High Protein Bar (Small), Powerbar Protein Plus - Chocolate Brownie (PowerBar). Dinner: Jack Link's Original Turkey Jerky, Skippy Creamy Peanut Butter, Martin's 100% Whole Wheat Potato Bread. Snacks/Other: Great Value Frozen Whole Strawberries, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant GIANT DARK SWEET CHERRIES, Synta-6 ISOLATE. more...
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losing 4.2 lb a week
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