Weigh In record (no journal entry) for 11 November 2011
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228.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 November 2011:
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1339 kcal
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Fat: 32.29g | Prot: 71.39g | Carb: 198.85g.
Breakfast: 2% Milk American Cheese Singles, Honey Deli Ham, Egg White, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Oranges, Healthy Request New England Clam Chowder. Dinner: Turkey Burger and Egg Noodle Ziti. Snacks/Other: fruit crisps, apple, 100 calorie fudge shortbread, string cheese. more...
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3117 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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