Weigh In record (no journal entry) for 21 April 2016
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193.6 lb
Lost so far: 82.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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1858 kcal
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Fat: 100.93g | Prot: 59.56g | Carb: 170.87g.
Breakfast: Matador Original Snack Sticks, Food Club Large Egg. Lunch: Noodles (Fat Added in Cooking), Scallops, Chinese Brand Pork Dumplings, Okami Assorted California Rolls, Crab Rangoon, Green Leaf Lettuce, T. Marzetti Country French Dressing. Dinner: Friendly's Fudge Berry Swirl Frozen Yogurt, Marie Callender's Chicken Pot Pie, Butter, Skippy Creamy Peanut Butter, White Bread. Snacks/Other: Pop Weaver Butter Popcorn. more...
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2271 kcal
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Activities & Exercise:
Desk Work - 1 hour, Washing Dishes - 5 minutes, Showering - 5 minutes, Sitting - 1 hour, Standing - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 31 minutes, Cooking - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Driving - 4 minutes. more...
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losing 5.6 lb a week
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