dare4liberty's Journal, 21 April 2016

88.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

921 kcal

Fat: 29.87g | Prot: 84.06g | Carb: 87.69g.   Breakfast: Kroger Heart Health Fish Oil Supplement, Lipton Black Tea Bags, Kroger Carbmaster Cinnamon Roll Yogurt, Cream Of Wheat, Bigelow Tea Vanilla Caramel, Bananas, MLO Sports Nutrition Super High Protein Powder, Kroger Just Right Creamy Peanut Butter, Water. Lunch: Bigelow Tea I Love Lemon Herb Tea, Water, Water, Green Peas (Frozen), Eggland's Best Hard Cooked Peeled Eggs, Great Value Albacore Tuna. Dinner: Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Wild Caught Pink Salmon Fillets, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (Cup). more...

1611 kcal

Activities & Exercise: step aerobics - 10 minutes, Fitness Training (Workout) - 10 minutes, Desk Work - 9 hours, Yard Work (gardening) - 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...