alzulas's Journal, 11 November 2011

153.5 lb Lost so far: 2.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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575 kcal

Fat: 13.75g | Prot: 31.00g | Carb: 85.00g.   Breakfast: Special K Fruit & Yogurt Cereal, Original Soy Milk. Lunch: Chicken Romano Fresca. Dinner: Special K Protein Meal Bar - Chocolate Peanut Butter. more...

2254 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...