Weigh In record (no journal entry) for 21 April 2016
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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940 kcal
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Fat: 44.61g | Prot: 73.17g | Carb: 58.75g.
Lunch: Pork Fried Rice. Dinner: Nando's Chicken Wings (5), White Rice, Lamb. more...
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losing 0.8 lb a week
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