Weigh In record (no journal entry) for 11 November 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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797 kcal
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Fat: 25.71g | Prot: 24.12g | Carb: 121.66g.
Breakfast: raspberry jam, Country Crock, 100% Whole Wheat Bread Light, coffee, orange juice from concentrate. Lunch: sour cream fat-free, country crock, russet potato, peanut butter Jif chunky, milk. more...
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1785 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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