Weigh In record (no journal entry) for 11 November 2011
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150.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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2146 kcal
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Fat: 77.40g | Prot: 47.80g | Carb: 285.90g.
Breakfast: carrot, popped corn chips, Apples. Lunch: Cantaloupe, Whole Wheat Bread, Egg, Olive Oil, Garden Salad. Dinner: oreo cookie, Eggplant and Tofu in Garlic Sauce, Oil, Mixed Chinese Vegetables, Egg Drop Soup, white rice, Red Wine. more...
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2246 kcal
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Activities & Exercise:
Sitting - 11 hours, Standing - 2 hours, Driving - 3 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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