I_Eat_Therefore's Journal, 11 November 2011

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Weigh In record (no journal entry) for 11 November 2011

235.0 lb Lost so far: 40.0 lb. Still to go: 35.0 lb. Diet followed 100%.

Diet Calendar Entries for 11 November 2011:

1343 kcal

Fat: 35.73g | Prot: 80.88g | Carb: 188.90g. Breakfast: butter, banana, Malt-O-Meal. Lunch: organic black bean soup trader joes, pink salmon trader joe. Dinner: Strawberry Ice Creams, black beans, mexican rice, fish taco. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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I_Eat_Therefore's Journal, 11 November 2011

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