dare4liberty's Journal, 20 April 2016

90.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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739 kcal

Fat: 27.02g | Prot: 71.96g | Carb: 57.76g.   Breakfast: Kroger Just Right Creamy Peanut Butter, MLO Sports Nutrition Super High Protein Powder, Bananas, Bigelow Tea Vanilla Caramel, Bigelow Tea Earl Grey Tea. Lunch: Great Value Albacore Tuna, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Green Peas (Frozen), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kroger Wild Caught Pink Salmon Fillets. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (Cup). more...

1104 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...