Weigh In record (no journal entry) for 11 November 2011
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237.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1868 kcal
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Fat: 89.70g | Prot: 128.55g | Carb: 146.04g.
Breakfast: Diet Raspberry Iced Tea, skippy creamy, Espresso Coffee, 1% Fat Milk. Lunch: Diet Mountain Dew - Bottle, Dry Roasted Sunflower Seed Kernels (Without Salt), Red Tomatoes, Parmesan Cheese (Grated), cheddar cheese, Fat Free Italian Dressing, Lettuce, Roasted Broiled or Baked Chicken Breast. Dinner: Homemade Beef Barley Bean Soup, Creamy Peanut Butter. Snacks/Other: coffee, half and half, banana. more...
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losing 11.9 lb a week
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