Weigh In record (no journal entry) for 20 April 2016
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162.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1562 kcal
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Fat: 38.50g | Prot: 168.41g | Carb: 152.47g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk, Synta-6 ISOLATE. Lunch: Powerbar Protein Plus - Chocolate Brownie (PowerBar), Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Martin's 100% Whole Wheat Potato Bread, Skippy Creamy Peanut Butter, Jack Link's Original Turkey Jerky. Snacks/Other: Synta-6 ISOLATE, Giant GIANT DARK SWEET CHERRIES, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Great Value Frozen Whole Strawberries, Blueberries (Unsweetened, Frozen). more...
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losing 5.6 lb a week
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