Moogooshoo's Journal, 11 November 2011

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Weigh In record (no journal entry) for 11 November 2011

209.5 lb Lost so far: 11.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2011:

2458 kcal

Fat: 94.05g | Prot: 134.92g | Carb: 276.95g. Breakfast: Honey, Milk (Nonfat). Lunch: Clam Chowder, Whole Wheat Rolls. Dinner: Salisbury Steak with Gravy, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat). Snacks/Other: Brownie. more...

2315 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Moogooshoo's Journal, 11 November 2011

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