keithwaikelley's Journal, 20 April 2016

nutrition healthy Meal plan everything fat burning workouts
601.0 lb Lost so far: 0 lb.    Still to go: 368.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2016:
272 kcal Fat: 7.16g | Prot: 21.23g | Carb: 40.39g.   Breakfast: Oranges. Lunch: Zephyrhills Natural Spring Water (9 oz), MusclePharm Combat Crunch - Cinnamon Twist. more...
steady weight



     
 

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